Waking up with a clear plan can set the tone for an incredibly successful day. Incorporating a few practices into your morning routine can make all the difference. Start your day by replenishing your body with a large glass of water. Fuel your mind and body with a balanced breakfast that includes protein. Embrace the quiet morning hours by engaging

After a long day at the workplace, it's essential to transition gears and create a peaceful evening routine. Engage in activities that help you relax. A comforting bath with your favorite fragrances can work wonders. Alternatively, try meditation exercises to soothe your mind. Reading a good book or listening to soothing sounds can also help you un